CV Fitness Program

Helping increase your fitness and Loss of body fat, getting fitter has never been so simple

  • Category: Base Programs




MPP (Monthly Progressing Program) 
With an Evolve Base Program you unlock a new program each month*. Utilising different techniques, exercise styles and tempos to get you the best result

The Evolve CV FITNESS PROGRAM is Fitness focused program. Each Program lasts one month allowing you the greatest level of adaption for your body before you begin to plateau. Developing your fitness has never been easier.

With the Evolve CV Fitness Program you will gain
* Increase in Cardio Vascular Fitness
* Increase Mood
* Developed Muscular Endurance
* Techniques such as HIIT, TABATA etc